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Someone walking along a street, checking the eSteps app on her phone.

eSteps App

Everything it does.

It reads how you walk all day, runs a timed walk test whenever you want one, and answers the questions that come after.

Get the app See the smart insole
The eSteps app home screen: today's steps against a goal, distance and calories, a button to start a walk test, and average speed, pace, cadence and stride.

What it takes

  1. Any shoes you already own

    No custom footwear, and nothing to calibrate.

  2. iPhone and Android

    The insoles pair over Bluetooth and stay paired.

  3. About two weeks of battery

    Motion-activated sleep, so it rests when you do.

Three people walking a street together, seen from the knees down.

Your day

It counts the steps you actually take.

The insoles record your ordinary walking. Nothing to start, nothing to remember. Open the app and the day is already there: steps against your goal, distance, and what changed since last week.

How tracking works
The home screen: 3,200 steps against a 5,800 goal, distance and calories underneath, then average speed, pace, cadence and stride.

Walk tests

A two-minute test, taken at home.

Calibrate, walk, stop, each one cued by a buzz in your shoe. When it ends you get the numbers a timed walk test produces: steps, duration, cadence, and stance and swing for each foot.

Inside a walk test
  • Setting up a two minute walk test: calibrate, walk, then stop.
  • A walk test running, counting down from two minutes.
  • Walk test results: total steps, duration, cadence over the walk, and stance and swing for each foot.

eSteps Coach

Ask it anything.

  • What is EDSS?
  • How many steps a day should I walk?
  • Can I lose weight by walking?
  • Is it better to walk faster or longer?
How the Coach works
The eSteps Coach at the end of an answer, with the articles the answer was built from.

And that is not all.

The eSteps App also has:

  • Insights and analytics

    Average speed, pace, cadence and stride, kept over time.

  • Friends and invites

    A step ranking of the people you invite, by day, week or month.

  • Rewards and badges

    Six tiers to climb, from Amateur Athlete to Super Hero, earned by keeping up with your tests.

  • Connect wearables

    Link Oura, WHOOP, and Google Fit to bring readiness, sleep, and recovery into your view.

  • Medical files

    Keep your reports, letters and scans in the app, filed by month.

Insights and analytics on the home screen: average speed, pace, cadence and stride.The friends ranking further down the home screen, with a step count beside each name.Rewards: Champion Silver, then the badge tiers from Amateur Athlete upward.Connected Apps screen showing paired smart wearables like Oura and WHOOP with synced daily readiness.The bottom of the home screen. Placeholder: the Medical Files screen has not been exported yet.
The eSteps insoles laid out beside the box they arrive in and a phone running the app.

Ready when you are.

Free with any pair of insoles. Nothing to set up beyond putting them in your shoes.

Works with the shoes you already own.

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